Keep your heart health by walking 30 minutes a day

Cardiology Specialist Turgay Burucu, in terms of health with numerous benefits to the heart in the event of misuse of the heart can do more harm than good, he said. Regular exercise, ie sports, reducing the risk of heart attack, halved Dr. Burucu said, to work It facilitates healing even in patients with heart attacks. With regular exercise, a mechanism that gradually increases the heart rate and prevents the damage to the heart develops in emergency situations.

Best diet of the year mediterranean diet

2019; The world's leading nutritionists at News and World Report ranked first on the Mediterranean diet in 41 popular diets. The Mediterranean diet, which has hundreds of scientific articles, has been declared as 'Abstract Cultural Heritage' by UNESCO in 2013.

The benefits of the Mediterranean diet, announced as 'Abstract Cultural Heritage' in 2013, are frequently repeated by experts.

In 2012 the United Nations Food and Agriculture Organization launched a pilot project on the applicability of the Mediterranean diet in the world.

How to get over the headaches is damaged

Headache, in this day and age, almost like a brother to stress. Stress is inevitable headaches. In addition to stress if you find out what caused the headache cope more easily. Wrong position, malnutrition and fatigue, hormonal changes during puberty, irregular sleep, excessive Caffeine consumption, and very often the drugs cause cause of headaches. If these are not your head because of the pain if you are thinking of contacting a doctor at that time.

How to pass a '? ' the answer to the question you're looking for. Here's the headache of the practical methods:

How to pass a '? ' the answer to the question you're looking for. Here's the headache of the practical methods:

If you're having a migraine headache, you can try to relax in a dark room.

If you're having a migraine headache, you can try to relax in a dark room.

Loosen your neck giving breathing deeply, your fingers when you shoulder muscles by moving small and in a circular motion, you can correct your nape massage.

Strengthen your immunity in winter

Tableware/Compass Group Turkey's dietician Country Emel Taylor Armstrong, for the upcoming cold winter months to strengthen our immunity they gave clues about the food.

The immune system of the body to germs, protects against viruses, bacteria and is the most important defence system. To get caught diseases or less damage to healthy diet, regular exercise, adequate sleep and stress-free is very important stand.

Happy new year everyone

Each new year is another good. you're beautiful memories alive unforgettable 2019, happy new year!

Happy together with loved ones, have devoted a year to start peaceful and wish you all the same beauty.

If you want to change the world, believe in yourself, your friends, your loved one. We wish success and open the doors to the new year!

Without falling into big things can't be done. We wish all your dreams happen in 2019.

Sweet as sugar, I'm a beautiful storybook year.