Cardiology Specialist Turgay Burucu, in terms of health with numerous benefits to the heart in the event of misuse of the heart can do more harm than good, he said. Regular exercise, ie sports, reducing the risk of heart attack, halved Dr. Burucu said, to work It facilitates healing even in patients with heart attacks. With regular exercise, a mechanism that gradually increases the heart rate and prevents the damage to the heart develops in emergency situations.
The heart muscle needs more blood to work more. This enables the development of coronary vessels that feed the heart, the heart is formed with new veins and the heart is surrounded by a network and provides healthier and more robust operation. Beyond the veins that will occur and occur, natural by-passes occur and people will be more sheltered against the risk of heart attack, "he said.
The gym is not a must!
He said that all these benefits provided by the sport and to run cardio health protection, or to participate in programs in the gymnasium. "Only regular and brisk walk allows you to benefit from these beneficial effects of sports," said Burucu.
Walk fast for 30 minutes a day, that's enough. In addition to the excitement of all-day fatigue, at home or at work, each individual should allocate at least 30 minutes per day and should walk at a speed of 5-6 km in the open air. 5 km walk is ideal for 1 hour for heart health. So it is recommended to walk at least 150 minutes a week. But don't confuse shopping in shopping centers with your walk. Because the most useful walk to the heart, oxygenated environment and paced march "was warned.
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