Best diet of the year mediterranean diet

2019; The world's leading nutritionists at News and World Report ranked first on the Mediterranean diet in 41 popular diets. The Mediterranean diet, which has hundreds of scientific articles, has been declared as 'Abstract Cultural Heritage' by UNESCO in 2013.

The benefits of the Mediterranean diet, announced as 'Abstract Cultural Heritage' in 2013, are frequently repeated by experts.

In 2012 the United Nations Food and Agriculture Organization launched a pilot project on the applicability of the Mediterranean diet in the world.


2019; The world's leading nutritionists at News and World Report ranked first on the Mediterranean diet in 41 popular diets.

So what is the Mediterranean diet?
Fresh fruits, vegetables, greens, olive oil and fish, mainly in the Mediterranean diet is very important for the brain health experts who pointed out that the connections in the brain structure of the Mediterranean diet retard the cognitive aging, he says.

How should the Mediterranean diet list be?
In the Mediterranean diet, in addition to consuming plenty of fish, especially from olive oil, avoiding red meat. we can say that we are rich in grain.


Mediterranean diet; whole wheat bread, plenty of vegetables and fruits, dried legumes, olives and olive oil is consumed as a very important healthy diet. It is also a symbol of Mediterranean cuisine, drawing attention with the use of Mediterranean diet, green vegetables and olive oil in all kinds of dishes.

A sample list:
In the Mediterranean diet, you can have 1 - 2 slices of bran or rye bread, 1 slice of fat-free cheese, as many tomatoes and cucumbers, 5 olives, 5 raw nuts or 5 raw almonds. You can also add seasonal fruit with low sugar content. According to the season, tomato cucumbers can also consume foods such as carrots and radishes.
The Mediterranean diet can produce alternative varieties for lunch. Take care to consume salad and buttermilk every day. You can eat 1 bagel, 1 sandwich or cheese omelet. Also a week and a half pounds of mixed fruit salad will be ideal for you.

In the Mediterranean diet, you must eat salads and yoghurt for your evening meal. Next to the salad you can eat grilled or steamed fish or 1 portion of vegetables. You can add minced meat or chicken in your meals occasionally. You should definitely not consume bread in your evening meals. Not to be hungry for plenty of water.
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